Unplanned pregnancies can be overwhelming and emotionally draining. If you find yourself in this situation, it’s important to know that you’re not alone. No matter your circumstances, we will always be here to help you understand your options and make the best decision for yourself and your baby.
With our help, you’ll be on the right track toward understanding what to do if you don’t want to be pregnant, including your choices for handling the pregnancy, and how to take care of your health during this time.
If you need to speak with a professional about your options, contact us online now or text us at 913-213-1344 to get the support you need during this time. We’re always here for you.
What to Do if You Don’t Want to Be Pregnant [Your Options]
1. Abortion
If you’re unsure of what to do if you don’t want to be pregnant, abortion can be a safe and legal option depending on the state you reside in. Because of recent changes in U.S. law, access to abortion may be limited. The Supreme Court’s decision to overturn Roe v. Wade in 2022 has led to significant changes in abortion access across the United States.
Many states have enacted strict abortion laws, making it difficult or impossible to obtain an abortion in certain regions. If you’re considering abortion, it’s crucial to check the laws in your state and explore options in neighboring states if you want to explore this path.
2. Adoption
If abortion is not accessible or not your preferred choice, adoption is an alternative path that can give you a chance to create a brighter future while also giving a hopeful couple the chance to experience parenthood. With adoption, you can handpick the family you want your child to grow up in and can choose to stay in touch with your child for years to come should you choose.
There are different types of adoption you can choose from:
- Open Adoption: Involves some level of contact with the adoptive family and the child.
- Semi-Open Adoption: Allows for indirect contact through a mediator.
- Closed Adoption: No contact with the adoptive family or child after the adoption.
Unlike abortion, adoption will always be 100% free of cost and you can also be eligible for financial assistance to support you during your pregnancy. If you don’t know what to do if you don’t want to be pregnant, know that adoption can be a free option that can be chosen at any point in your pregnancy.
Learn more about the benefits of adoption here.
You can also speak to our birth parent specialist Michelle who was a birth mother that chose adoption. She can help walk you through your options, providing judgement-free advice based on your situation.
3. Parenting
If you decide to continue the pregnancy and raise the child, know that there are resources and support systems available to help make parenting possible. This option might seem daunting, but many organizations can help you gain access to financial aid, parenting classes and other forms of support.
Taking Care of Your Health
Even if you don’t want to be pregnant, it’s essential to prioritize your health and well-being during your pregnancy. Below are some tips to keep yourself healthy during pregnancy:
- Schedule Regular Prenatal Visits: Regular check-ups with a healthcare provider can monitor your health and the baby’s development.
- Eat a Balanced Diet: Ensure you’re getting the necessary nutrients for your body and the baby’s growth.
- Take Prenatal Vitamins: Folic acid and other vitamins are crucial for preventing birth defects and maintaining your health.
- Stay Hydrated: Drink plenty of water to support your body’s needs.
- Avoid Harmful Substances: Stay away from alcohol, tobacco, and recreational drugs.
- Exercise Regularly: Gentle exercise, like walking or prenatal yoga, can help keep you fit and reduce stress.
- Get Plenty of Rest: Adequate sleep is vital for your overall health and well-being.
- Manage Stress: Find healthy ways to cope with stress, such as talking to a counselor or joining a support group.
Not knowing what to do if you don’t want to be pregnant can be challenging, but knowing your options and taking steps to maintain your health can help you to make the best decision for yourself and your baby. Whether you choose abortion, adoption or parenting, we’re always here to help you navigate this difficult time. If you want to connect with a specialist to learn more about choosing adoption, call us at 1-800-ADOPTION or contact us online now. We’re always here to help.
